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	<title>Sunday Nite Dinner &#187; light</title>
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		<title>Light Carrot Cake with Cream Cheese Frosting</title>
		<link>http://sundaynitedinner.com/light-carrot-cake/</link>
		<comments>http://sundaynitedinner.com/light-carrot-cake/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 06:55:32 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[frosting]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[lower fat]]></category>
		<category><![CDATA[nutmeg pineapple]]></category>

		<guid isPermaLink="false">http://sundaynitedinner.com/light-carrot-cake/</guid>
		<description><![CDATA[As you can see, the light carrot cake is not a low fat dessert, but with half the fat of the normal recipe, it still tastes great. If someone were to serve me this cake, I wouldn't know it was a light version. If you love carrot cake, eat it regularly, and want a lighter recipe, definitely give this one a try.<p>a</p>
]]></description>
			<content:encoded><![CDATA[<div class="wlWriterSmartContent" id="scid:18d43e01-4549-4fde-8ca6-c7b4b7385fac:836db859-0233-4649-8796-0a4898f1e841"><div class="picto2"> 	<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="500" height="451" id="pictobrowser"> 				<param name="movie" value="http://sundaynitedinner.com/images/pictobrowser.swf" /> 				<param name="loop" value="false" /> 				<param name="quality" value="best" /> 				<param name="scale" value="noscale" /> 				<param name="bgcolor" value="#ffffff" /> 				<param name="flashvars" value="ids=72157604241055749&amp;userName=sunday nite dinner&amp;userId=10083154@N07&amp;titles=on&amp;source=sets&amp;titles=on&amp;displayNotes=off&amp;thumbAutoHide=off&amp;imageSize=medium&amp;vAlign=mid&amp;displayZoom=off&amp;vertOffset=0&amp;initialScale=off&amp;bgAlpha=80" /> 	<!--[if !IE]>--> 	<object type="application/x-shockwave-flash" data="http://sundaynitedinner.com/images/pictobrowser.swf" width="500" height="451"> 				<param name="loop" value="false" /> 				<param name="quality" value="best" /> 				<param name="scale" value="noscale" /> 				<param name="bgcolor" value="#ffffff" /> 				<param name="flashvars" value="ids=72157604241055749&amp;userId=10083154@N07&amp;titles=on&amp;source=sets&amp;titles=on&amp;displayNotes=off&amp;thumbAutoHide=off&amp;imageSize=medium&amp;vAlign=mid&amp;displayZoom=off&amp;vertOffset=0&amp;initialScale=off&amp;bgAlpha=80" /> 	<!--<![endif]--> 	<a href="http://sundaynitedinner.com/light-carrot-cake/" title="Light Carrot Cake with Cream Cheese Frosting"><img height="333" alt="Light Carrot Cake with Cream Cheese Frosting" src="http://farm4.static.flickr.com/3241/2361947097_c559a3d1eb.jpg" width="500" /></a> 	<!--[if !IE]>--> 	</object> 	<!--<![endif]--> 	</object> </div></div>  <p>Carrot cake again? I know, I know, how much carrot cake can someone eat? Well, I've eaten entirely too much of it in the last two weeks. After Hungry Bear made her <a title="Recipe: Carrot Cake with Cream Cheese Frosting" href="http://sundaynitedinner.com/carrot-cake-cream-cheese-frosting/">fantastic carrot cake</a>, I wanted to make a light version while her normal, full-fat version was still fresh on our minds.</p>  <p>The light carrot cake recipe was adapted from Cook's Illustrated (CI). I used all the CI fat reducing steps...</p>  <ul>   <li>Reduced the amount of oil from 1 1/2 cups to 1/2 cup </li>    <li>Reduced the number of eggs from 4 to 3 </li>    <li>Used Philadelphia Neufchatel reduced-fat cream cheese </li>    <li>Lowered the sugar quantity in the frosting </li> </ul>  <p>Then, I kept the majority of the normal cake's other ingredients to keep the flavors similar, which means pineapples and coconut flakes were included.</p>  <p>Cook's Illustrated's light cream cheese frosting recipe uses 12 oz of reduced fat cream cheese and no butter. I didn't like the idea of buying two 8 oz boxes of low fat cream cheese and not use 4 oz. So, I modified the recipe to use 8 oz of cheese and added a little butter. </p> 

  <p>The light carrot cake was pretty good. We thought the cake tasted similar to the full-fat version, but Hungry Bear's cake had a superior, more tender texture. The light cake was a little too moist and dense, which was a surprise given only half a cup of oil was used. It was probably due to the moisture of the carrots (3 cups) and pineapples. I actually preferred the light cream cheese frosting over the full-fat version because it was less sweet and rich. </p>  <p>Here's a breakdown of calories and fat per serving for the two cakes...</p>  <table cellspacing="0" cellpadding="0" width="510" border="0"><tbody>     <tr>       <td valign="top" width="104"><strong>Carrot Cake</strong></td>        <td valign="top" width="89"><strong>Calories </strong></td>        <td valign="top" width="72"><strong>Fat (g)</strong></td>        <td valign="top" width="126"><strong>Saturated Fat (g)</strong></td>        <td valign="top" width="117"><strong>Cholesterol (mg)</strong></td>     </tr>      <tr>       <td valign="top" width="104">Normal</td>        <td valign="top" width="89">564</td>        <td valign="top" width="72">33</td>        <td valign="top" width="126">7</td>        <td valign="top" width="117">80</td>     </tr>      <tr>       <td valign="top" width="104">Light</td>        <td valign="top" width="89">406</td>        <td valign="top" width="72">17</td>        <td valign="top" width="126">5</td>        <td valign="top" width="117">61</td>     </tr>   </tbody></table>  <p>As you can see, the light carrot cake is not a low fat dessert, but with half the fat of the normal recipe, it still tastes great. If someone were to serve me this cake, I wouldn't know it was a light version. If you love carrot cake, eat it regularly, and want a lighter recipe, definitely give this one a try. When I'm craving carrot cake again (it will be awhile), I'll stick with Hungry Bear's <a title="Recipe: Carrot Cake with Cream Cheese Frosting" href="http://sundaynitedinner.com/carrot-cake-cream-cheese-frosting/">carrot cake</a>.</p>  <div class="picture"><a title="Flickr: Light Carrot Cake with Cream Cheese Frosting" href="http://www.flickr.com/photos/sundaynitedinner/2361935181/in/set-72157604241055749/" rel="external"><img height="333" alt="Light Carrot Cake with Cream Cheese Frosting" src="http://farm4.static.flickr.com/3029/2361935181_21d4700a15.jpg" width="500" /></a></div>  <div class="recipe2">   <br />    <h2>Light Carrot Cake and Cream Cheese Frosting Recipe</h2>    <br />    <div class="snd-note"><span class="snd-note-title">SND Note:</span> The batter is quite thick before the carrots and pineapples are added, so don't worry. The next time I make this recipe, I would reduce the carrots by 1/2 to 3/4 cup to get a lighter crumb when using pineapples. 3 cups of carrots with pineapples has too much moisture. To reduce calories and fat further, skip the pineapple and coconut flakes (37 calories and 2 g of fat per serving).</div>    <br />    <div class="ingredients">Light Carrot Cake Ingredients</div>    <ul class="ingredients-list">     <li>2 1/2 cups unbleached all-purpose flour </li>      <li>2 teaspoons baking powder </li>      <li>1 1/2 teaspoons baking soda </li>      <li>1 teaspoon salt </li>      <li>2 teaspoons ground cinnamon </li>      <li>1/2 teaspoon ground nutmeg </li>      <li>3 large eggs&#160; </li>      <li>1 cup granulated sugar (7 ounces) </li>      <li>1 cup packed light brown sugar (7 ounces) </li>      <li>1/2 cup vegetable or canola oil </li>      <li>1 pound carrots (about 6 medium), peeled and grated (3 cups) </li>      <li>8 ounces canned crushed pineapple, drained (optional) </li>      <li>3 1/2 ounces coconut flakes (optional) </li>   </ul>    <div class="ingredients">Light Cream Cheese Frosting Ingredients</div>    <ul class="ingredients-list">     <li>8 ounces Philadelphia Neufchatel (1/3 less fat) cream cheese, softened but still cool </li>      <li>3 tablespoons butter, softened but still cool </li>      <li>1 teaspoon vanilla </li>      <li>6 ounces confectioners' sugar </li>   </ul>    <div class="directions">Directions</div>    <ol class="directions-list">     <li>Adjust oven rack to middle position; heat oven to 350&#176;F. Grease 13 by 9-inch baking pan with vegetable oil. Line bottom of pan with parchment. </li>      <li>In a large bowl, whisk together flour, baking powder, baking soda, salt, cinnamon, and nutmeg; set aside. </li>      <li>Shred carrots using a box grater; set aside. In bowl of standing mixer fitted with paddle attachment (or in large bowl and using hand-held mixer), beat eggs, granulated and brown sugars on medium-high until they turn thick and creamy, 1 to 3 minutes. Turn the mixer to low and slowly add the oil until thoroughly combined and emulsified, 30 to 60 seconds. </li>      <li>On low speed, add half the flour mixture over the batter and gently mix in. Repeat once more with the remaining flour mixture and continue to mix the batter gently until most of the lumps are gone (do not overmix). By hand stir in the carrots, pineapple and coconut until well combined. Pour into cake pan and bake until toothpick or skewer inserted into center of cake comes out with a few moist crumbs attached, 35 to 40 minutes. Cool the cake in the pan for 10 minutes, then invert the cake onto a wire rack and remove the parchment paper. Flip the cake right-side up, and cool completely on a wire rack, about 2 hours, before frosting. </li>      <li>Mix cream cheese, butter, and vanilla at medium high speed in clean bowl of standing mixer fitted with whisk attachment ( or in large bowl using handheld mixer) until well combined, about 30 seconds, scraping down bowl with rubber spatula as needed. Add confectioners&#8217; sugar and mix until fluffy, about 1 minute. Using icing spatula, spread frosting evenly over surface of cake. Cut into squares and serve. </li>   </ol>    <p>Makes one 13 by 9-inch cake and 16 servings</p>    <p>[Adapted from <em><a title="Cookbook: The Best Light Recipe" href="http://www.amazon.com/Best-Light-Recipe/dp/0936184973/?tag=sndster-20" rel="external">The Best Light Recipe</a></em> by <em>Cook's Illustrated</em>]</p> </div>  <p></p><p>a</p>

	<br /><strong>Tags:</strong> <a href="http://sundaynitedinner.com/tag/cake/" title="cake" rel="tag">cake</a>, <a href="http://sundaynitedinner.com/tag/carrot/" title="carrot" rel="tag">carrot</a>, <a href="http://sundaynitedinner.com/tag/cinnamon/" title="cinnamon" rel="tag">cinnamon</a>, <a href="http://sundaynitedinner.com/tag/coconut/" title="coconut" rel="tag">coconut</a>, <a href="http://sundaynitedinner.com/tag/cream-cheese/" title="cream cheese" rel="tag">cream cheese</a>, <a href="http://sundaynitedinner.com/tag/frosting/" title="frosting" rel="tag">frosting</a>, <a href="http://sundaynitedinner.com/tag/light/" title="light" rel="tag">light</a>, <a href="http://sundaynitedinner.com/tag/lower-fat/" title="lower fat" rel="tag">lower fat</a>, <a href="http://sundaynitedinner.com/tag/nutmeg-pineapple/" title="nutmeg pineapple" rel="tag">nutmeg pineapple</a>
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		<item>
		<title>Lemon Olive Oil Cake</title>
		<link>http://sundaynitedinner.com/lemon-olive-oil-cake/</link>
		<comments>http://sundaynitedinner.com/lemon-olive-oil-cake/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 06:45:16 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[cake flour]]></category>
		<category><![CDATA[diary free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[zest]]></category>

		<guid isPermaLink="false">http://sundaynitedinner.com/lemon-olive-oil-cake/</guid>
		<description><![CDATA[Hungry Bear has been craving a tart, lemony dessert for awhile, so we made a lemon olive oil cake this past Sunday night. I love olive oil, but in a cake... hmm? I had my doubts about the cake, but Hungry Bear had it on her list of things to make, so we gave it a try. Much to my surprise, I thoroughly enjoyed this light, airy cake.<p>a</p>
]]></description>
			<content:encoded><![CDATA[<div class="wlWriterSmartContent" id="scid:18d43e01-4549-4fde-8ca6-c7b4b7385fac:eb2b67a4-ad0b-40b0-bb9a-2d16b438a9cf"><div class="picto2"> 	<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="500" height="451" id="pictobrowser"> 				<param name="movie" value="http://www.db798.com/pictobrowser.swf" /> 				<param name="loop" value="false" /> 				<param name="quality" value="best" /> 				<param name="scale" value="noscale" /> 				<param name="bgcolor" value="#ffffff" /> 				<param name="flashvars" value="ids=72157604030673190&amp;userName=sunday nite dinner&amp;userId=10083154@N07&amp;titles=on&amp;source=sets&amp;titles=on&amp;displayNotes=off&amp;thumbAutoHide=off&amp;imageSize=medium&amp;vAlign=mid&amp;displayZoom=off&amp;vertOffset=0&amp;initialScale=off&amp;bgAlpha=80" /> 	<!--[if !IE]>--> 	<object type="application/x-shockwave-flash" data="http://www.db798.com/pictobrowser.swf" width="500" height="451"> 				<param name="loop" value="false" /> 				<param name="quality" value="best" /> 				<param name="scale" value="noscale" /> 				<param name="bgcolor" value="#ffffff" /> 				<param name="flashvars" value="ids=72157604030673190&amp;userId=10083154@N07&amp;titles=on&amp;source=sets&amp;titles=on&amp;displayNotes=off&amp;thumbAutoHide=off&amp;imageSize=medium&amp;vAlign=mid&amp;displayZoom=off&amp;vertOffset=0&amp;initialScale=off&amp;bgAlpha=80" /> 	<!--<![endif]--> 	<a href="http://sundaynitedinner.com/lemon-olive-oil-cake/" title="Picture Slideshow at Sunday Nite Dinner"><img height="333" alt="Lemon Olive Oil Cake" src="http://farm3.static.flickr.com/2312/2306425865_58e025ddb3.jpg" width="500" /></a><br /> 	<!--[if !IE]>--> 	</object> 	<!--<![endif]--> 	</object> </div></div>  <p>Hungry Bear has been craving a tart, lemony dessert for awhile, so we made a lemon olive oil cake this past Sunday night. I love olive oil, but in a cake... hmm? I had my doubts about the cake, but Hungry Bear had it on her list of things to make, so we gave it a try. Much to my surprise, I thoroughly enjoyed this light, airy cake.</p>  <p>Depending on how prominent an olive taste you want, extra virgin or regular olive oil can be used in the recipe. We had a nice bottle of extra virgin olive oil sitting around and used it in the cake for the added fruitiness. The cake had an interesting aroma. It smelled savory to me, but tasted like a light pound cake or a denser sponge cake. I was all confused as my nose and taste buds were sending mixed messages.</p>  <p>Once I got over my sensory confusion, I really enjoyed the cake. On its own, the cake was very light and not too sweet. It had subtle flavors of lemon and olive oil... obviously. To keep it light, it's best served with fresh berries and a dollop of whipped cream. For a richer dessert, serve it with a fruit compote and maybe a drizzle of aged balsamic vinegar. </p>

<p>While it wasn't the tart dessert Hungry Bear was seeking, it was still very good and is super easy to make. Despite my initial reservations, this lemon olive oil cake is an excellent dairy free dessert and goes nicely with a spot of tea.</p>  <div class="picture"><a title="Flickr: Lemon Olive Oil Cake" href="http://www.flickr.com/photos/sundaynitedinner/2307283640/in/set-72157604030673190/" rel="external"><img height="333" alt="Lemon Olive Oil Cake" src="http://farm3.static.flickr.com/2058/2307283640_3807d3c2ef.jpg" width="500" /></a></div>  <div class="recipe">   <h2>Lemon Olive Oil Cake Recipe</h2>    <p><em><strong>SND Note:</strong> The cake has a nice lemon flavor but is not tart. For a more prominent olive oil flavor, use an extra virgin olive oil. If you don't have cake flour, all-purpose flour can be substituted.</em></p>    <p><strong>Ingredients:</strong>       <br />3/4 cup extra virgin or regular olive oil, plus additional for greasing pan       <br />1 large lemon, zested and juiced       <br />1 cup cake flour       <br />5 egg yolks       <br />4 egg whites       <br />3/4 cup plus 1 1/2 tablespoons sugar       <br />1/2 teaspoon salt</p>    <p><strong>Directions:</strong>       <br />1) Preheat oven to 350&#176;F and adjust oven rack to middle position. Grease a 9-inch springform pan with oil, line the bottom with a piece of parchment paper and oil it.</p>    <p>2) Finely zest entire lemon and whisk zest together with flour. Halve and squeeze the lemon and reserve 3 tablespoons of juice.</p>    <p>3) With an electric mixer and large bowl, beat yolks and 1/2 cup sugar at high speed until thick and pale, about 2-3 minutes. Reduce speed to medium and add 3/4 cup olive oil and lemon juice, beating until combined; mixture may appear separated. Fold in flour mixture with a wooden spoon or large rubber spatula until just combined.</p>    <p>4) With an electric mixer, whisk egg whites with 1/2 teaspoon salt on medium-high speed until foamy. Continue whisking and slowly add 1/4 cup sugar until egg whites just hold soft peaks, about 2-3 minutes. Gently fold one third of whipped whites into yolk mixture to lighten, and then fold in remaining whites until just combined.</p>    <p>5) Pour batter into springform pan and release air bubbles by gently tapping pan against work surface. Evenly sprinkle 1 1/2 tablespoons sugar over the top of the batter. Bake until the top is golden brown and a wooden skewer or toothpick comes out clean, about 25-30 minutes. Place on a rack and cool in pan for 10 minutes; run a thin knife around edge of pan and release springform. Cool cake to room temperature, remove parchment and serve with fresh berries.</p>    <p>[Adapted from <a title="Magazine: Gourmet Magazine Subscription" href="http://www.amazon.com/Gourmet-1-year-subscription/dp/B00005N7QH/?tag=sndster-20" rel="external nofollow"><em>Gourmet</em></a><em> April 2006</em>]</p> </div>  <p></p><p>a</p>

	<br /><strong>Tags:</strong> <a href="http://sundaynitedinner.com/tag/cake/" title="cake" rel="tag">cake</a>, <a href="http://sundaynitedinner.com/tag/cake-flour/" title="cake flour" rel="tag">cake flour</a>, <a href="http://sundaynitedinner.com/tag/diary-free/" title="diary free" rel="tag">diary free</a>, <a href="http://sundaynitedinner.com/tag/easy/" title="easy" rel="tag">easy</a>, <a href="http://sundaynitedinner.com/tag/egg-whites/" title="egg whites" rel="tag">egg whites</a>, <a href="http://sundaynitedinner.com/tag/lemon/" title="lemon" rel="tag">lemon</a>, <a href="http://sundaynitedinner.com/tag/light/" title="light" rel="tag">light</a>, <a href="http://sundaynitedinner.com/tag/olive-oil/" title="olive oil" rel="tag">olive oil</a>, <a href="http://sundaynitedinner.com/tag/zest/" title="zest" rel="tag">zest</a>
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