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	<title>Sunday Nite Dinner &#187; grace young</title>
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		<title>Chinese Beef Chow Fun with Broccoli</title>
		<link>http://sundaynitedinner.com/chinese-beef-broccoli-chow-fun/</link>
		<comments>http://sundaynitedinner.com/chinese-beef-broccoli-chow-fun/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 07:27:56 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Rice & Noodles]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[chow fun]]></category>
		<category><![CDATA[flank steak]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[grace young]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[stir fry]]></category>

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		<description><![CDATA[We both love chow fun, but rarely order it at restaurants because it's just too damn oily. Prepared with fresh ingredients, minimal oil and Chinese broccoli, dare I say that chow fun can be a healthy, balanced meal.<p>a</p>
]]></description>
			<content:encoded><![CDATA[<div class="wlWriterSmartContent" id="scid:18d43e01-4549-4fde-8ca6-c7b4b7385fac:948f9ca9-2546-4058-b957-cacf1053cb6a"><div class="picto2"> 	<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="500" height="451" id="pictobrowser"> 				<param name="movie" value="http://www.db798.com/pictobrowser.swf" /> 				<param name="loop" value="false" /> 				<param name="quality" value="best" /> 				<param name="scale" value="noscale" /> 				<param name="bgcolor" value="#ffffff" /> 				<param name="flashvars" value="ids=72157603998330080&amp;userName=sunday nite dinner&amp;userId=10083154@N07&amp;titles=on&amp;source=sets&amp;titles=on&amp;displayNotes=off&amp;thumbAutoHide=off&amp;imageSize=medium&amp;vAlign=mid&amp;displayZoom=off&amp;vertOffset=0&amp;initialScale=off&amp;bgAlpha=80" /> 	<!--[if !IE]>--> 	<object type="application/x-shockwave-flash" data="http://www.db798.com/pictobrowser.swf" width="500" height="451"> 				<param name="loop" value="false" /> 				<param name="quality" value="best" /> 				<param name="scale" value="noscale" /> 				<param name="bgcolor" value="#ffffff" /> 				<param name="flashvars" value="ids=72157603998330080&amp;userId=10083154@N07&amp;titles=on&amp;source=sets&amp;titles=on&amp;displayNotes=off&amp;thumbAutoHide=off&amp;imageSize=medium&amp;vAlign=mid&amp;displayZoom=off&amp;vertOffset=0&amp;initialScale=off&amp;bgAlpha=80" /> 	<!--<![endif]--> 	<a href="http://sundaynitedinner.com/beef-chow-fun/" title="Picture Slideshow at Sunday Nite Dinner"><img height="333" alt="Beef and Broccoli Chow Fun" src="http://farm4.static.flickr.com/3108/2297964854_7d5cbe316a.jpg" width="500" /></a>     <br />     <br /> 	<!--[if !IE]>--> 	</object> 	<!--<![endif]--> 	</object> </div></div>  <p>Over the last few months, we've been cooking a lot of Vietnamese food. And the word, &quot;vietnamese&quot;, in the tag/ingredient cloud (below on the right side) has grown larger, dwarfing the &quot;chinese&quot; tag. That's fine with me, but Hungry Bear wants to end this trend and make sure her peeps' food is more represented on SND. So yesterday, she made beef and broccoli chow fun (chao fen).</p>  <p>We both love chow fun, but rarely order it at restaurants because it's just too damn oily. If you have access to a good Chinese/Asian supermarket and can get your hands on fresh rice noodles (he fen or haw fun), beef chow fun is best made at home. Prepared with fresh ingredients, minimal oil and Chinese broccoli, dare I say chow fun can be a healthy, balanced meal. It's sad Chinese food prepared in most restaurants is greasy, salty and generally bad for you, whereas traditional Chinese cooking can be healthy and flavorful.</p>

<p>To prepare the chow fun, Hungry Bear referenced two Grace Young cookbooks. We love Grace Young's recipes, but our biggest pet peeve is that her recipes are always proportioned to serve 4 to 6 as part of a multi-course meal. Hey, that's great if you have time to cook multi-course meals, but it's no good for people like us who cook in mass quantities. So, we always end up doubling or quadrupling her recipes, hoping it's enough as the main entr&#233;e.</p>  <p>This time Hungry Bear only doubled the recipe, reduced the oil and added Chinese broccoli to the beef chow fun recipe found in <a title="Cookbook: The Wisdom of the Chinese Kitchen via Amazon.com" href="http://www.amazon.com/Wisdom-Chinese-Kitchen-Classic-Celebration/dp/0684847396/?tag=sunnitdin-20" rel="external nofollow"><em>The Wisdom of the Chinese Kitchen</em></a>. With fresh ingredients and perfectly cooked flank steak, this was no doubt the best chow fun I've ever had. After adding a dash of <a title="Recipe: Vietnamese Chili Garlic Sauce" href="http://sundaynitedinner.com/vietnamese-chili-garlic-sauce/">chili garlic sauce</a>, I was one happy, chow-fun-eating camper. Now I'm looking forward to the next Chinese dish, as Hungry Bear attempts to restore the Chinese/Vietnamese balance on SND.</p>  <div class="picture"><a title="Flickr: Beef and Broccoli Chow Fun" href="http://www.flickr.com/photos/sundaynitedinner/2297985098/in/set-72157603998330080/" rel="external"><img height="333" alt="Beef and Broccoli Chow Fun" src="http://farm4.static.flickr.com/3012/2297985098_dbbbe6fdee.jpg" width="500" /></a></div>  <div class="recipe">   <h2>Chinese Beef and Broccoli Chow Fun (Chao Fen) Recipe </h2>    <p><em><strong>SND Note:</strong> The key ingredient in this recipe is the fresh broad rice noodle (he fen or haw fun). The rice noodles are sold unrefrigerated in 1 pound sheets that are folded over like a large cloth napkin. Normally, chow fun is made with a lot of oil to prevent the noodles from sticking to the wok. Because we use less oil, some of the noodles stick to the wok and break apart. The sticky layer should be scraped from the wok and eaten as &quot;rice crisps&quot;, which are crusty and delicious.</em></p>    <p><strong>Ingredients:</strong>&#160;&#160; <br />8 ounces mung bean sprouts, about 4 cups, rinsed and drained well       <br />1 pound Chinese broccoli       <br />1 pound flank steak, well trimmed       <br />2 tablespoons soy sauce       <br />3 teaspoons cornstarch       <br />3 teaspoons Shao Hsing rice cooking wine       <br />2 tablespoons Chinese dried black beans (dul see)       <br />2 pounds fresh broad rice noodles (he fen or haw fun)       <br />4 tablespoons vegetable oil       <br />5 slices of ginger       <br />1 1/2 tablespoon garlic, minced       <br />1 teaspoon kosher salt       <br />4 scallions, cut into 2-inch sections       <br />3-4 tablespoons oyster sauce </p>    <p><strong>Directions:</strong>       <br />1) Cut the broccoli stalks in half lengthwise if more than 1/2 inch in diameter. Cut the stalks and leaves into 2 inch-long pieces, keeping the stalks separate from the leaves.</p>    <p>2) Halve the flank steak with the grain into 2 strips. Cut each strip across the grain into 1/4-inch-thick slices. Place in a shallow bowl, add the soy sauce, cornstarch, and rice wine, and stir to combine; set aside.</p>    <p>3) Rinse the black beans in several changes of cold water and drain. In a small bowl, mash the black beans with the back of a wooden spoon. Leaving the noodles as a slab, cut noodles crosswise into 3/4-inch-wide strips.</p>    <p>4) Heat a large wok or skillet over high heat. Add 1 tablespoon oil, ginger and garlic to wok, and stir-fry about 15 to 30 seconds, until fragrant. Add the beef, spreading it in the wok. Cook, undisturbed, 30 seconds to 1 minute, letting the beef begin to brown. Add the mashed black beans and stir-fry 1 to 2 minutes, or until beef is browned but still slightly rare. Transfer to a plate and set aside. Add 1 tablespoon oil into the wok and stir-fry the broccoli stalks for 30 seconds. Add the leaves and 1 teaspoon salt, stir-fry 1 to 2 minutes until the stalks are bright green and the leaves are limp. Transfer to a plate and set aside. Rinse wok and dry it thoroughly.</p>    <p>5) Re-heat wok over high heat, add 2 tablespoons oil to the wok with the noodles, spreading them in the wok. Cook undisturbed for 1 minute, or until slightly crusty. Add the bean sprouts and stir-fry 1 to 2 minutes. Return the broccoli and beef with any juices that have accumulated to the wok, add the oyster sauce and scallions, and stir-fry 1 to 2 minutes, or until heated through and well combined. Adjust seasonings to taste and serve immediately.</p>    <p>Makes 4 servings</p>    <p>[Adapted from <em><a title="Cookbook: The Wisdom of the Chinese Kitchen via Amazon.com" href="http://www.amazon.com/Wisdom-Chinese-Kitchen-Classic-Celebration/dp/0684847396/?tag=sunnitdin-20" rel="external nofollow">The Wisdom of the Chinese Kitchen</a></em> by Grace Young]</p> </div>  <p></p><p>a</p>

	<br /><strong>Tags:</strong> <a href="http://sundaynitedinner.com/tag/beef/" title="beef" rel="tag">beef</a>, <a href="http://sundaynitedinner.com/tag/broccoli/" title="broccoli" rel="tag">broccoli</a>, <a href="http://sundaynitedinner.com/tag/chinese/" title="chinese" rel="tag">chinese</a>, <a href="http://sundaynitedinner.com/tag/chow-fun/" title="chow fun" rel="tag">chow fun</a>, <a href="http://sundaynitedinner.com/tag/flank-steak/" title="flank steak" rel="tag">flank steak</a>, <a href="http://sundaynitedinner.com/tag/ginger/" title="ginger" rel="tag">ginger</a>, <a href="http://sundaynitedinner.com/tag/grace-young/" title="grace young" rel="tag">grace young</a>, <a href="http://sundaynitedinner.com/tag/noodles/" title="noodles" rel="tag">noodles</a>, <a href="http://sundaynitedinner.com/tag/stir-fry/" title="stir fry" rel="tag">stir fry</a>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>Chinese Sticky Rice (Nuomi Fan)</title>
		<link>http://sundaynitedinner.com/chinese-sticky-rice/</link>
		<comments>http://sundaynitedinner.com/chinese-sticky-rice/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 07:44:13 +0000</pubDate>
		<dc:creator>Chuck</dc:creator>
				<category><![CDATA[Favorites]]></category>
		<category><![CDATA[Rice & Noodles]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[barbecued pork]]></category>
		<category><![CDATA[bear size]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[glutinous rice]]></category>
		<category><![CDATA[grace young]]></category>
		<category><![CDATA[lop chong]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[oyster sauce]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[shiitake]]></category>
		<category><![CDATA[sticky rice]]></category>

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		<description><![CDATA[I really enjoy the rich flavors from the Chinese sausage, shiitake mushrooms, oyster sauce and soy sauce that get infused into the sweet, sticky rice. Chinese-American families often serve sticky rice in place of stuffing during Thanksgiving. It's great with turkey, roasted duck or just by itself.<p>a</p>
]]></description>
			<content:encoded><![CDATA[<div class="picto">   <div id="flash32"><img height="375" alt="Chinese Sticky Rice" src="http://farm3.static.flickr.com/2332/2061134035_5d930483a5.jpg" width="500" /></div> </div> <script type="text/javascript">


		var so = new SWFObject("http://www.db798.com/pictobrowserV1.swf", "PictoBrowser", "500", "580", "9", "#ffffff");
		so.addParam("flashvars", "ids=72157603285712748&#038;names=2007 Nov - Chinese Sticky Rice&#038;userName=sunday nite dinner&#038;userId=10083154@N07&#038;titles=on&#038;source=sets");
		so.addParam("loop", "false");
		so.addParam("quality", "best");
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		so.write("flash32");</script>  <p>I love Chinese sticky rice. It contains several of my favorite ingredients &#8212; sticky rice, Chinese sausage and mushrooms. I know I'm going to have Hungry Bear's sticky rice at least twice a year, at Thanksgiving dinner and during Lunar New Year (Vietnamese/Chinese New Year) festivities. It's become a traditional dish for us on these holidays.</p>  <p>I really enjoy the rich flavors from the Chinese sausage, shiitake mushrooms, oyster sauce and soy sauce that get infused into the sweet, sticky rice. Chinese-American families often serve sticky rice in place of stuffing during Thanksgiving. It's great with turkey, roasted duck or just by itself. I didn't grow up eating this dish, but I now consider it a comfort food.</p>  <p>Hungry Bear started making Chinese sticky rice using a recipe from Grace Young's <em><a title="Cookbook: The Wisdom of the Chinese Kitchen via Amazon.com" href="http://www.amazon.com/Wisdom-Chinese-Kitchen-Classic-Celebration/dp/0684847396/?tag=sunnitdin-20" rel="external">The Wisdom of the Chinese Kitchen</a></em>. The recipe has dried scallops and shrimp in it, which takes additional time to prepare. Over the years, Hungry Bear has altered Grace Young's recipe, excluding the dried seafood, in order to save prep time. The scallops and shrimp are a little too fishy for my tastes and I prefer my sticky rice without them.</p>

<p>Another common ingredient in sticky rice is chestnuts, which Hungry Bear's mom often includes in her recipe. A frequent reader, Judy, told us that her aunty used bamboo shoots in her sticky rice. Next time, Hungry Bear plans on adding either chestnuts or bamboo shoots for some variety. </p>  <p>Until then, I've included two Chinese sticky rice recipes. The first one is Hungry Bear's and the second recipe with dried seafood is Grace Young's, in case you want all the flavors of traditional sticky rice. I need to warn you that Hungry Bear's version makes a huge amount of rice. She likes to cook in mass quantities and all recipes are bear-size, which means they are quadrupled! Hungry Bear loves leftovers, therefore the need to cook in abundance.</p>  <p>I'll never complain about the large quantities because there's no such thing as too much Chinese sticky rice! </p>  <div class="picture"><a title="Flickr Photo: Chinese Sticky Rice" href="http://www.flickr.com/photos/sundaynitedinner/2061927984/in/set-72157603285712748/" rel="external"><img alt="Chinese Sticky Rice" src="http://farm3.static.flickr.com/2087/2061927984_968e7c29f7.jpg" /></a></div>  <div class="recipe">   <h2>Chinese Sticky Rice Recipe</h2>    <p><strong>Ingredients:</strong>&#160;&#160; <br />4 cups sweet rice&#160; <br />2 cups jasmine rice&#160; <br />25 Chinese dried shiitake mushrooms       <br />6 Chinese sausages (lop chong)&#160; <br />1 pound lean Chinese barbecued pork, store-bought&#160;&#160; <br />1 tablespoon vegetable oil&#160; <br />2 1/2 tablespoons soy sauce&#160; <br />5 cups low sodium chicken stock&#160;&#160; <br />3 tablespoons oyster sauce       <br />1 cup chopped scallions       <br />1 cup chopped cilantro</p>    <p><strong>Directions:</strong>       <br />1) In a bowl, soak the mushrooms in warm water for about 30 minutes, until softened. In a 6-quart stockpot, wash all the rice in several changes of cold water until the water runs clear. Soak the combined sweet and jasmine rice for 1 hour in enough cold water to cover.</p>    <p>2) When softened, drain and squeeze dry the mushrooms, reserving the liquid. Cut off and discard stems and chop the caps.</p>    <p>3) Chop sausage and barbecued pork and set aside separately.</p>    <p>4) Heat large wok or skillet over high heat until hot but not smoking. Add oil and Chinese sausage, and stir-fry 1 minute. Add the mushrooms and barbecued pork, and stir-fry for 3 to 4 minutes, until heated through. Add 1 tablespoon soy sauce, stir to combine, remove from heat, and set aside.</p>    <p>5) Drain rice. Add chicken broth and enough the reserved mushrooms liquid to measure 1 cup, and bring to a boil over high heat. Reduce heat to low, cover, and cook 10 minutes. Uncover and quickly scoop Chinese sausage mixture onto top of rice. Immediately cover and continue cooking the rice 25 to 30 minutes, or until broth is completely absorbed and rice is tender. Let stand 5 minutes. Add 1 1/2 tablespoons soy sauce, oyster sauce, scallions, cilantro and stir to combine. Adjust seasonings to taste. Serve and enjoy.</p>    <p><strong>Makes about 4 quarts. Serves 18 to 20 as part of a multicourse meal.</strong></p>    <p>[Recipe adapted from <em><a title="Cookbook: The Wisdom of the Chinese Kitchen via Amazon.com" href="http://www.amazon.com/Wisdom-Chinese-Kitchen-Classic-Celebration/dp/0684847396/?tag=sunnitdin-20" rel="external">The Wisdom of the Chinese Kitchen</a></em> by Grace Young]</p> </div>  <div class="recipe">   <h2>Flavored Sweet Rice (Naw Mai Fan) Recipe</h2>    <p><strong>Ingredients:</strong>       <br />1/4 cup Chinese dried scallops (gawn yu chee)       <br />1 cup sweet rice       <br />1/2 cup long grain rice       <br />2 tablespoons Chinese dried shrimp       <br />4 Chinese dried mushrooms       <br />1 Chinese sausage (lop chong)       <br />4 ounces Chinese barbecued pork, store-bought or homemade       <br />1 teaspoon vegetable oil       <br />1 1/2 teaspoons thin soy sauce       <br />1 1/4 cups homemade chicken broth       <br />2 teaspoons black soy sauce       <br />2 teaspoons oyster flavored sauce       <br />1/3 cup chopped scallions       <br />1/3 cup chopped cilantro</p>    <p><strong>Directions:</strong>       <br />1) In a small bowl, soak the dried scallops in about 1/3 cup cold water for 2 hours, or until softened. In a medium-sized bowl, wash all the rice in several changes of cold water until the water runs clear. Soak the combined sweet and long rice for 1 hour in enough cold water to cover. Place the shrimp and mushrooms in separate bowls. Pour about 1/4 cup cold water over each ingredient, and soak for about 30 minutes, to soften.</p>    <p>2) When softened, drain all the ingredients except the rice, discarding the shrimp water and reserving the scallop and mushroom liquids. Remove the small hard knob from the side of the scallops and discard. Finely shred the scallops with your hands. Chop shrimp if larger than 1/4 inch. Drain and squeeze dry the mushrooms. Cut off and discard stems and finely chop the caps.</p>    <p>3) Finely chop sausage and barbecued pork and set aside separately.</p>    <p>4) Meanwhile, heat a 14-inch flat-bottomed wok or skillet over high heat until hot but not smoking. Add oil and Chinese sausage, and stir-fry 30 seconds. Add scallops and stir-fry another 30 seconds. Add the shrimp, mushrooms, and barbecued pork, and stir-fry 1 minute. Add thin soy sauce, stir to combine, remove from heat, and set aside.</p>    <p>5) Drain rice and place in a 2-quart saucepan. Add chicken broth and enough of the reserved scallop and mushrooms liquids to measure 1/4 cup, and bring to a boil over high heat. Reduce heat to low, cover, and cook 10 minutes. Uncover and quickly scoop Chinese sausage mixture onto top of rice. Immediately cover and continue cooking the rice 25 to 30 minutes, or until broth is completely absorbed and rice is tender. Let stand 5 minutes. Add the black soy sauce, oyster sauce, scallions, and cilantro, and stir to combine. Serve immediately.</p>    <p><strong>Makes about 6 cups. Serves 6 to 8 as part of a multicourse meal.</strong></p>    <p>[Recipe via <em><a title="Cookbook: The Wisdom of the Chinese Kitchen via Amazon.com" href="http://www.amazon.com/Wisdom-Chinese-Kitchen-Classic-Celebration/dp/0684847396/?tag=sunnitdin-20" rel="external">The Wisdom of the Chinese Kitchen</a></em> by Grace Young]</p> </div> <p>a</p>

	<br /><strong>Tags:</strong> <a href="http://sundaynitedinner.com/tag/barbecued-pork/" title="barbecued pork" rel="tag">barbecued pork</a>, <a href="http://sundaynitedinner.com/tag/bear-size/" title="bear size" rel="tag">bear size</a>, <a href="http://sundaynitedinner.com/tag/chinese/" title="chinese" rel="tag">chinese</a>, <a href="http://sundaynitedinner.com/tag/glutinous-rice/" title="glutinous rice" rel="tag">glutinous rice</a>, <a href="http://sundaynitedinner.com/tag/grace-young/" title="grace young" rel="tag">grace young</a>, <a href="http://sundaynitedinner.com/tag/lop-chong/" title="lop chong" rel="tag">lop chong</a>, <a href="http://sundaynitedinner.com/tag/mushrooms/" title="mushrooms" rel="tag">mushrooms</a>, <a href="http://sundaynitedinner.com/tag/oyster-sauce/" title="oyster sauce" rel="tag">oyster sauce</a>, <a href="http://sundaynitedinner.com/tag/rice/" title="rice" rel="tag">rice</a>, <a href="http://sundaynitedinner.com/tag/sausage/" title="sausage" rel="tag">sausage</a>, <a href="http://sundaynitedinner.com/tag/shiitake/" title="shiitake" rel="tag">shiitake</a>, <a href="http://sundaynitedinner.com/tag/sticky-rice/" title="sticky rice" rel="tag">sticky rice</a>
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